Recently, many diets have appeared that promise effective weight loss in a very short time.What is this: myth or reality?We will not go into details.Let everyone try and decide for themselves if this method makes sense.
Instead, we offer a diet for review, a diet based on the consumption of protein products.In the following material, we will take a closer look at the basic principles of the protein diet and the list of acceptable foods.Also in this article we will share with you a budget menu for this week with various healthy recipes.
Protein diet for a week - lose 6 kg in 7 days
According to professional nutritionists, a protein diet promotes effective weight loss, up to 6 kg per week.Since food containing protein accelerates the metabolism in the body, the process of losing weight will not take long.
Unfortunately, not everyone can achieve effective weight loss results by following a protein diet for a week.As you know, excessive consumption of meat is contraindicated not only for vegetarians, but also for people who belong to the following categories:
- parents;
- sweet tooth;
- suffering from diseases of the gastrointestinal tract;
- hypertensive patients.
We will talk about other features of an effective protein diet, including basic nutritional rules, in the paragraphs below.
What is a protein diet?
A protein diet involves eating protein foods exclusively for a certain time, which we will introduce you to in the paragraph below.Let's take a closer look at exactly how you need to eat to "launch" an effective weight loss process that provides a person with the desired results.
Therefore, the rules for eating effective protein diet food require mandatory compliance and are as follows:
- Half an hour before eating, you should drink a glass of purified water without gas.The minimum daily intake is two liters;
- The number of calories per day should not exceed 1200;
- For the most effective weight loss results, eat at the same time every day.For convenience, create a menu table;
- Last meal no later than 4 hours before bedtime;
- Divide the menu into five meals a day, in small portions;
- Combining a menu of weight loss techniques with moderate physical activity;
- To avoid vitamin deficiency while following a diet, it is recommended to take calcium in tablet form.
Having familiarized ourselves with the rules, let's turn to the fact that usually a protein diet according to the Dukan method at home is prescribed for 7 days.If necessary, the protein diet can be extended for another week.But you should not abuse this food restriction, because the absence of carbohydrate-containing products in the menu contributes to indigestion.It is also worth considering that with prolonged intake of protein food, there is a high probability of menstrual irregularities in women.
Among the advantages of the protein diet, we note that its products:
- perfectly absorbed in the body;
- Remove waste and toxins from the intestines;
- increase immunity;
- eliminate hormonal system disorders;
- saturate the body for a long time.
It is known that eating a protein diet maintains results for a long time.In addition, a protein diet is quite suitable for pregnant women.But despite this, after completing the current one and before starting the next one, it is recommended to take a six-month break.
What food can you eat?
Having familiarized ourselves with all the nuances of eating from the above protein diet, let's move directly to the list of acceptable foods that everyone who wants to lose weight should include in their menu:
- Meat: lamb, beef, chicken, turkey and goose;
- all kinds of fish and seafood;
- vegetables: cucumber, tomato, cabbage, bell pepper, zucchini and eggplant;
- low-fat yogurt, milk, kefir and cottage cheese;
- all kinds of cheese;
- boiled egg whites;
- olive oil in moderation;
- all kinds of fruits, dried fruits and berries;
- Cereals: Rice, buckwheat, oats.
Of course, all products not included in the above list must be excluded from the menu, or you should allow yourself to eat these foods once in a while.In this case, we will consider products that, if you follow a protein diet, should not be included in your menu:
- pigs;
- Salo;
- smoked meat;
- canned food;
- fatty dairy products;
- Confectionery;
- chocolate;
- sugary and carbonated drinks;
- alcohol;
- bread products;
- potatoes;
- fatty and spicy sauce.
Weekly menu and recipes
The protein diet menu involves eating raw, boiled, boiled or steamed foods.We provide you with a budget version of an effective menu for a week to lose extra pounds.So, protein diet for weight loss - menu for this week:
Monday
- Breakfast: Omelet with cottage cheese and herbs;
- Lunch: 200 g of boiled chicken meat, a glass of low-fat kefir;
- Dinner: Baked Trout.
Tuesday
- yogurt with fruit;
- buckwheat porridge and kefir;
- Boiled peppers with tomatoes.
Wednesday
- cheese toast and herbal tea;
- Fruit salad with yogurt;
- Cut steamed chicken, diet bread.
Thursday
- Oatmeal with prunes, black tea with lemon;
- boiled zucchini, fermented baked milk;
- 150 g of boiled chicken meat with tomatoes and herbs.
Friday
- Omelette with cheese and tomatoes;
- 250 g boiled rice, apple compote;
- roasted pepper.
Saturday
- Oatmeal with milk;
- Cottage cheese casserole with raisins, low-fat yogurt;
- Birch steamed with vegetables and herbs.
Sunday
- citrus salad and 250 g of cottage cheese;
- soup broth, kefir;
- Boil eggplant, zucchini and pepper, wash it down with unsweetened tea.
Now let's go to, perhaps, the most enjoyable part of any method of losing KG and introduce you to the recipe for losing weight on a protein diet.Here are the most delicious and healthy:
Fish baked in the oven
Ingredients: 400 g Cod, juice of half a lemon, a pinch of herbs.
The cooking recipe is very simple: you need to pour lemon juice over the fish and put it in the oven for 45 minutes at a temperature of 180 degrees.Then sprinkle the finished dish with herbs.
Salmon with milk
Ingredients: Half a kilo of salmon, 5 tomatoes, a medium onion, two carrots, 500 ml of low-fat milk, a pinch of salt and pepper, a handful of dill, a liter of water.
- Peel the tomatoes by first pouring boiling water over them;
- then chop them finely;
- Grate carrots on a coarse grater and fry in a pan together with onions;
- Then add chopped tomatoes;
- Transfer the resulting mixture into a pot and add water;
- Bring the vegetables to a boil, then reduce the heat and continue cooking for 10 minutes;
- Cut the salmon into large pieces and add to the vegetables;
- After 2-3 minutes, pour all the ingredients with milk;
- After a few minutes, add spices and herbs to the dish;
- Before use, the resulting soup must be allowed to taste for 20 minutes.
Cut fish with sauce
Ingredients: 400 g tuna, chicken egg, a quarter of an onion, a pinch of salt, a handful of dried basil.
- beat fish fillets with onions in a blender;
- cut form from the resulting mixture;
- Fry them thoroughly on both sides in the pan;
- Mix eggs with salt and basil;
- Pour the resulting sauce over the cut.
Chicken fillet in kefir
Ingredients: 150 g of chicken, a pinch of salt, pepper and a handful of herbs, 100 ml of low-fat kefir and the same amount of water.
To prepare this recipe, you need to mix kefir with water and pour it over the chicken.Then put it in the fridge for 2-3 hours.After this time, put the dish on a heated pan and simmer on both sides.
Beef with rice
Ingredients: 350 g of beef, bell pepper, two spoons of olive oil, 150 ml of water, 300 g of rice.
- Cut the beef into cubes;
- then fry in olive oil;
- Add water and salt;
- Chop the pepper and add the meat;
- Then add the rice and simmer until all the soup has evaporated.